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This makes them not only great for relieving oxidative stress, but also for supporting heart, immune, and reproductive health.
Reading through this list, you may have gathered that fruits and vegetables tend to be excellent sources of dietary antioxidants.
Add in the fact that they’re nutritious in many other ways, not to mention delicious, and you’ve got an antioxidant that’s equally at home on the breakfast, lunch, or dinner table.
Strawberries are a great source of vitamin C, manganese, folate (vitamin B9), and potassium.
One easy way is to maintain a healthy diet full of antioxidants.
You want to avoid heavily processed foods advertised as containing high levels of antioxidants, since this usually means synthetic antioxidants have been added to the food. states, the famous nut behind “pecan pie” is quite healthy (even if the pie is not).
These compounds give the varieties (and berries) their color, and often indicate that they have twice the amount of antioxidants as green kale.
Like blueberries, raspberries are also jammed full of compounds called anthocyanins, which have powerful anti-inflammatory effects.
Raspberries are so powerful that one study of test-tube cancers showed that the antioxidants found in them managed to kill 90 percent of colon, breast, and stomach cancers.
They’re also naturally rich in antioxidants that help with both heart health and blood sugar control.
Despite their sweetness, strawberries are full of water, making them a low-carb choice.
How many times can you go out to dinner and a movie?